Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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They both taste amazing.

So that obviously is a huge source of protein for me.

I'll have like on average probably two scoops a day.

There's twenty five grams of protein in each scoop.

I let's see.

So breakfast, obviously eggs, egg whites, turkey bacon, chicken sausage.

I don't love all the process, but sometimes like once in a while to hit that you have to.

Oh yeah, three slices, it's eighteen grams.

And it's um amazing.

Like I crave it.

It's it's so good.

Um, so that's what I normally stick with for breakfast.

Or sometimes it'll make me like protein waffles or pancakes or something like that.

But right now I'm on a really big like fruit, protein powder.

Yogurt with some turkey bacon and like a piece of sourdough.

I love that.

And then for lunch

pretty much just like leftover whatever we have prepped, which is normally either ground beef.

I love salmon.

Chicken.

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