Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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A really and you either love this or hate this, but

Thirty three grams per can, tuna.

Tuna is the easiest, quickest way.

If you are in a bind.

I will get that yummy mayo we get from the farmer's market, which is like avocado.

I'll put like a scoop of mayo in it.

And then sometimes I'll put some like

Thai sweet chili sauce and like cucumbers, shredded carrots, edamame, just more of like a Asian vibe, really, really good.

But tuna.

Don't sleep on tuna.

If you were a mom and lunch is crazy and you need something super high protein, it's really easy.

It's it's great.

And even like canned salmon too.

Again, you're probably rolling your eyes because you would probably never do that.

Yeah.

Okay.

Yeah, I'm so over ground beef on a

Mr.

Beef and Rice.

So that's lunch.

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