Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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I want women to stop being losers.

And so I'm on a mission to really undo the genuinely terrible advice that most women have been given as it concerns their health and their fitness.

So we're going to talk through some actionable strategies on how to build a body that has curves, more of an hourglass figure.

But Stephen, if I can be very honest with you,

I'm pissed off because we've been sold a lie that our worth is the number on the scale.

And I've seen tens of thousands of patients over my 20-year tenure.

And right now, a lot of online dialogue is, I want to be toned.

I want to have the Pilates body.

Be as small as possible.

So this is where I get a little fired up because I also have personal experience struggling with my own weight and my own worth.

I was trying to become what I thought was the right thing.

And I had massive problems afterwards.

So I am going to be very transparent and honest with you.

The pursuit of skinny is a bad thing with devastating consequences.

Like you're going to end up with bone disease like osteoporosis.

Yes, so one of them, for example, is a lot of women are scared to consume more carbohydrates because they think it's going to make them fat.

But we need carbohydrates for our mood, our sleep, even performance at the gym.

And then there's also women are scared that if they're lifting heavy weights, that they're going to start looking like a bodybuilder.

But that's almost impossible.

97 to 98% of women don't have the hormonal environment to bulk.

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