Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
So there's four archetypes that women identify themselves in their fitness journey.
And the most common woman that I see, skinny fat Sophie.
And we will talk about what this means.
100%.
That makes me so excited.
Well, I am on a mission to really undo the genuinely terrible advice that most women have been given as it concerns their health and their fitness.
And what I mean by that is...
For the vast majority of health and fitness goals for women, it's all about becoming smaller.
It's about becoming skinnier.
It's about losing weight.
It's about dropping a dress size.
Stephen, if I can be very honest with you, I want women to stop being losers.
I want them to stop trying to lose all the time.
And instead, what I would love for them to do is to shift their focus from losing and
focusing more on what they have to gain.
So how much muscle can they gain?
How much bone density can they gain?
How much connective tissue capacity from their joints, their tendons, their ligaments can they gain?
Can they work towards building a body that they love and trust and enjoy living in?
We've been sold a lie that our worth is the number on the scale, which is, by the way, you know, when you're weighing yourself, this is really just a reflection of your relationship with gravity, no more, no less, right?
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