Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
So when you don't have sufficient calories or sufficient balance of macros, your body is going to sacrifice the things that don't matter at all to your survival.
And a lot of women will start to say hair shedding comes out.
The classic sign is the lateral third of the eyebrow.
We start to see the lateral third of the eyebrows start to fall out as well.
The outside third of the eyebrows.
So the tail for most people of their eyebrows starts to get really sparse and thin as well.
So there's lots of common signs and symptoms, but we need carbohydrates, if not for the thyroid, but for our...
mood, our sleep, even performance at the gym.
In the vein of transparency and honesty, I don't always get to eat before I train, but on the weekends when I do and I have some bread and I have some omelets or I have my breakfast and I go and train, fantastic performance enhancer.
A lot of women are scared to consume more carbohydrates because they think it's going to make them fat.
And this really comes down to this CIM or carbohydrate insulin model of obesity, which has kind of largely been disbanded.
There's not a lot of evidence to support it anymore.
But there's a lot of people online that will scare you and think, well, if you have carbs, your glucose levels might spike.
And that, you know, the way that it's often presented is that is the worst thing that ever could happen to you.
Correct.
Yes.
I think that the problem is not that the carbs were the problem.
It's the overconsumption of carbs, the overconsumption of fat, the overconsumption of total calories.
Oh, this one.
I love this one.
Showing 261–280 of 1,101 · page 14 of 56
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