Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

I'm never going to go back.

And the problem with that is that if you were sick, you had a bacterial infection, you went to your doctor, they did a swab, and they're like, you know what, you have a bacterial infection, I'm going to give you a script for antibiotics.

You're going to take it for the next 10 days, and then you'll come back for a checkup and we'll see how you're doing.

You do that, you follow the protocol, you take the medication.

I don't think anybody listening, or at least I hope anybody who's listening, is not going to come to the conclusion at the end of those 10 days, do you know what I need to do to never get sick again?

I need to continue taking antibiotics for the rest of my life.

No one is going to do that.

But somehow, for carbohydrates, people made the illogical conclusion that you should never have carbohydrates ever again.

And for women, what I noticed, so I'm sure we'll talk about my first book, The Betty Body.

I advocate for a lower carbohydrate, a higher protein diet in there, but for a transient amount of time, right?

Until you achieve the goal of, you know, reversing metabolic issues or losing some weight, et cetera, improving your period.

That's another thing that we actually see is menstrual cycle growth.

But if you stay here too long, your thyroid, like so many women... What's the symptom or the consequence of your thyroid being malfunctioning?

Yeah, I would say you're always cold.

So your hands are cold.

You're always cold.

You might have very, very heavy bleeding.

So your menstrual cycle during your bleed week, so that first three to seven days, let's say, when you're on your period, hair shedding.

So hair starts to actually fall out.

Hair is not necessary at all for survival.

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