Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Like you will also oscillate through them and that's completely normal as well.
No, it was very dark.
And it was the lifting that got me through it, truthfully.
Yeah.
It's, you know, sometimes when we think about resistance training, it's literally training your resistance.
It's not a question for, you know, if something bad is going to happen.
It's just it's a matter of when.
So I think something, you know, voluntarily putting yourself in a situation where you are making yourself uncomfortable, you know, going to the gym and moving your muscles to failure is not, you know, it's not fun.
It can be quite intense, but it does train your resistance, your grit, your mental capacity to withstand, you know, terrible things.
I, that is my dream.
Okay.
So the first one is carbs.
And so all the ladies who are listening, we have to heal our relationship with carbohydrates.
Okay.
You can restrict carbs temporarily.
And for certain populations, that's a wonderful idea.
If you're a woman that has type 2 diabetes or PMOS, something like that, a temporary clawback of carbohydrates is fantastic for improving insulin insensitivity, glucose disposal, and
But diets like a low carb diet or a ketogenic diet, which I am a big fan of for certain populations and even for a temporary amount of time.
I think what a lot of women did with the carbs is once they started losing weight on a keto diet or a low carb diet, they said, oh, you know what the problem is?
It's the carbs.
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