Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
This was for me after I was going through a divorce with my, I had very young children at the time, they were five and three.
So I was grieving that and I was still adhering to this idea that I had to punish myself, that I was going to go to the gym and crush it and then follow that with insufficient calories afterwards because I still had that, well, I can't eat a lot, I'm going to gain weight kind of mentality.
So Exorcist Emily, we love her.
And then the pinnacle, if you will, is the dialed-in Diana.
So this is the woman who has maybe made peace with some of her demons, enjoys movement, knows that it's a way for her to tend to herself.
You know, food is not a punishment.
It's not.
She doesn't restrict calories because she ate too much.
She fuels to nourish her lifts, to nourish her recovery, and for pleasure.
Because I think a lot of us, a lot of women have forgotten that food is pleasure.
It gives us joy and happiness.
My sourdough bread in the morning gives me lots and lots of pleasure and I will not give it up for anything.
So this is sort of the, this is where we want every woman to be able to get to.
We want her to dial in both her exercise program, her nutrition program, and to give herself some effing grace with her recovery.
Yeah.
Her fucking, her fucking, give herself some fucking grace with her, with her recovery.
Yeah.
And also just know, so if you've been listening to these descriptions, like, oh, I got a little bit of the exorcist Emily.
I got a little bit of that rage or grief or something.
But then I also sometimes have analysis paralysis.
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