Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

I personally find it easier for women specifically to do more on the calories outside.

Exercise.

Yeah, so doing more exercise, more daily movement.

I think that the calories in is totally doable.

People do it all the time.

I just find it's hard for most women to stick to long term.

Because then they have to, you know, they got to measure, they got to do all the things.

So if you can figure out what your maintenance calories are, and then you can surpass that with maybe more walking or something that's not going to ratchet up your hunger hormones or your cortisol levels, let's say, I think that that's often, I think it's a healthier option personally, because you're also making sure that you're getting in sufficient substrate, sufficient calories so that you can actually build, you know, you can build muscle, bone density, collagen, etc.,

So that's our skinny fat Sophia.

Up next, I was this woman, I sometimes still am this woman, exorcist Emily.

So this is just a funny word to really describe the intensity that this woman puts out at the gym, right?

So this woman, you have no problem getting her to the gym.

She is the woman at the squat rack.

There's no problem getting her to the gym and getting her to work very difficult, like very hard.

What her issue is, and this was me for years, is that she still has some of the skinny fat Sophia attitude towards food.

So there's a mismatch with her between how much effort she's putting out with her exercise program and how much energy is coming in with her food.

She's still under eating because she's scared of gaining weight.

Mm-hmm.

I was Exorcist Emily.

I was, you know, had the hoodie on, wearing the earphone, like nobody talked to me with my big earphones on.

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