Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
I do it twice a week.
It's fantastic.
But this woman, when she starts eating a little bit, this is what she always says to me.
I can't believe I'm losing fat.
I can't believe I'm losing weight by eating more.
What is this trickery?
What is this magic?
So I love this woman because when we get her to see the light, it's actually just, it's just a beautiful thing to have all her schemas sort of rearranged in terms of what she thought was possible for her.
Yes.
You can't actually spot reduce.
So someone wants to reduce their belly fat.
You can't just target belly fat.
So the way that you're going to reduce overall adiposity in the body is you're going to be strength training, which we've talked about, but you will probably also need some kind of caloric deficit.
So when we think about that very famous, somewhat oversimplified calories in, calories out, so you want to be thinking about...
How am I going to create a deficit?
So I'm either consuming less calories on the calories inside or I'm eating the same, but I have more output.
So I'm doing more cardio or I'm doing more weightlifting or I'm doing more walking or I'm doing something where my calories out surpass my calories in.
Yeah, and it doesn't work in the long term either.
You can temporarily reduce your food, but at some point, your hunger hormones and your body is just going to drive you to consume more calories.
I often find when women are like, hey, I want to build muscle and lose fat, or if it's just, hey, I want to lose fat.
Showing 161–180 of 1,101 · page 9 of 56
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