Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

So she's getting the, I like to call it infobesity.

It's like so much information.

It's too much information that she ends up getting, you know, it's like analysis paralysis.

And this woman, I have a soft spot for her because she just is so scared to start something else and fail at it because she doesn't want that to reinforce her own schema, her own perception of her being a failure.

So she doesn't do anything.

When we think about overwhelmed Olivia, we don't want to get her A to Z. We don't want to get her all the way to her goal.

We just want to give her a couple of quick wins to start, right?

Get her just A to B. We're just going to get her walking.

She's just going to have a goal of racking up 5,000 to 7,000 steps in a day.

So she feels like she's a winner in some vertical of her life.

And then you start to layer in more things with her as she goes along.

Yeah.

The second one is probably my favorite, the most common woman that I see, skinny fat Sophia.

So the technical term for skinny fat is T-O-F-I, thin on the outside, fat on the inside.

This is a woman who doesn't present as obese, but her body composition, she's starting to see a loss of maybe bone loss, a loss of muscle, because she's very afraid of heavy weights.

So maybe I'll do some Pilates, some yoga.

maybe a walk right she also calorically restricts as well right so this woman is my is like personally she's my favorite woman because when we start giving her a little bit more food and we start giving her just a little bit heavier weights than the two pound weights that she's been lifting you know in her Pilates class and by the way

I don't want Pilates people to come for me.

I love Pilates, but it's just not the main strategy for muscle building.

I love Pilates.

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