Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Mother of two.
And then I have a stepson as well.
I think that maybe we can talk about the archetypes because I think that it sets the stage for allowing women to identify themselves in their fitness journey, however that is.
OK, my first overwhelmed Olivia.
This woman wants to do the right thing.
OK, so she is on social media.
And within a couple of minutes of going on social media, she sees someone saying, plants are trying to kill you, Olivia.
You should never have plants.
They're terrible for you.
And she keeps scrolling.
And then she comes upon someone else who says, actually, plants are great for you.
They have lots of fiber.
They have lots of phytonutrients, etc.,
So she's like, oh, okay, that's weird.
Let me look up some fitness stuff.
And then same thing with the fitness.
Some people say, you don't want to get bulky, Olivia.
So you need to do light weights, high reps.
And then there's other people that are like, that's not true.
As long as you're bringing the muscle close to failure, you will build muscle.
Showing 121–140 of 1,101 · page 7 of 56
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