Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And so I think it's so confusing for women.
Maybe we lose the weight or we go on this health journey, which is often just code word for getting smaller, and we get showered with these external compliments.
And at the time, I was starving because I was not eating.
I was completely overworked.
I wasn't sleeping, and I didn't have my period.
Like, I was not the picture of health, but everybody was telling me
how amazing I was, how amazing I looked.
So I think that's where we get it.
We hitch our worth to what the outside world tells us rather than thinking about who we need to be and how we need to show up for ourselves first in order to be able to give to everybody else, but also just unhitch ourselves from other people's expectations of us.
Yeah.
So this is for women and the men who love them.
So this is for everyone.
I think for women, maybe you have been doing like the good girl thing like I was doing.
You're doing the things that you thought you should have been doing, but you still don't have the dream body or the body composition that you want.
We're going to talk through some actionable strategies on how to do that.
I think if you are in midlife, so you're in your 40s, your 50s, and maybe you're finding that you used to do those strategies and now they're not working for you as well or as much as they once did, we're going to maybe break a little bit of your paradigm and the way that you think you're thinking about health.
I'm 48.
Yeah.
I'm a mother of two.
Yeah.
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