Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

Yes.

So you can still fast, but the way that I like to fast is sort of pull the food, you know, call it two to three hours before you go to sleep.

That's when you cut off the food.

You sleep for eight or nine hours.

That's like a 10 hour, 11-ish hour fast.

And then you wake up in the morning and you eat.

What often happens is women try to push, they'll have a cup of coffee in the morning and then they try to push their eating window, let's say, to 11 o'clock or noon.

And that ends up, well, it becomes more difficult, I'll say it that way.

It becomes more difficult for you to get in sufficient calories, sufficient protein, sufficient carbohydrates and fats in a restricted eating window.

Yeah.

OK, so this is related to the bulky myth.

I think a lot of women are scared of lifting heavy partially because they've never done it.

So it's foreign.

And I think that the other reason that women are scared of lifting heavy is they're scared of getting injured, which, to be fair, is a valid concern.

I think that in the era of, you know, again, social media can be a blessing and can be the greatest thing ever.

And sometimes it can be a vehicle for misinformation.

And I think now we hear muscle mommies and lifting heavy.

And I think that for women, at least in my cohort, you know, 40s and 50s who grew up in the, you know, the 90s, the Kate Mosses and the asking a woman who is very comfortable with a cardio machine as her vehicle for exercise to now move into the, you know, the free weight section of the gym, the deadlifting platforms, even the machines can feel really intimidating.

So...

There are lots of different ways that you can build muscle.

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