Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
It doesn't have to just be heavy.
There are other ways that you can progressively overload the muscle, which is to say that you are applying sufficient intensity and effort every single time, whether it's heavy weight or it's more volume or you're increasing the density of your workout, meaning you take less rest.
So you're a little bit more tired.
Like you can, there's a lot of different ways that you can make a workout harder.
It doesn't always have to be heavy.
Oh, this one?
This one's good.
This is post-workout fueling.
We used to think that you only had 15 minutes to like knock back a protein shake, right?
After you've done a workout because you need to replenish the glycogen and you have to start muscle protein synthesis.
And I would say that this is largely false.
Your muscle protein synthesis is not just limited to the 15 or 30 minutes that are immediately after the workout, right?
Your muscles are building little protein factories over the next, depending on how trained you are, 10 to 72 hours in some cases.
As long as you are getting sufficient, again, total protein over the course of the day, total calories over a 24-hour period, totally fine.
Okay.
Yeah.
Oh, pre-workout fueling.
Okay.
I would say in an ideal world...
Everyone would have some food before they train.
Showing 341–360 of 1,101 · page 18 of 56
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