Stephanie Estima

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1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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So a little bit of protein, a little bit of carbs, just to start raising some blood sugar to have some available substrate for the workout.

I don't do this.

most of the week.

So when I work out during the week, I'm typically at the gym around six-ish in the morning.

And I don't like the way that it feels when I eat that early in the morning.

And it sort of feels like I have a brick in my stomach.

So what I typically do is I will fuel with ketones.

I have ketones for my workout.

And then when I get home, that's when I have my big meal.

Yeah.

In the absence of food, I would say that ketones are fuel that your body already... Your body produces ketones, right?

It's a fuel that your body already knows what to do with, especially when it's a big muscle group.

So if you're doing a leg day, let's say, or a back day, it provides...

you with the neural drive to continue going.

So you get into that sort of sympathetic state.

That's my favorite flavor too, is the green apple.

My kids have the green apple before their soccer too.

Yeah.

So in an ideal world, we would fuel before we work out.

But the constraints that I have in my life is that I just can't.

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