Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

In the weekend, different story.

I can wake up later.

I can have a long coffee with my boys, you know, have breakfast, head to the gym.

And then, you know, I always know that when I do have food, my performance is... Better in the gym.

Better.

Always.

100% of the time.

Yeah, I do want to call out something you just said, and then I'll answer your question.

You just said, I go to the area that typically men go to, and I do the exercises that men typically do.

So just because squats and deadlifts and presses and pull-ups are typically done by men doesn't mean that those are male exercises.

Those are fundamental human motor patterns that both men and women can benefit from.

But to your point, there is typically more men doing those things that are more comfortable doing those things,

versus someone who's like, hey, I can figure out how a Stairmaster works.

I'll just get on this thing and I'll be on here for the next 35 or 40 minutes, right?

I love the Stairmaster too.

It's a special kind of torture.

It's great.

Okay.

So in terms of what I think people should be doing, if she can aim something like three or four days a week of strength training, it would be alternating upper body and lower body.

And then we would be thinking about what muscle groups are we going to be working together?

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