Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

Is it a pull or push?

Yeah.

So this is, I think- What is this?

This is from my book, my upcoming book called Nothing to Lose, actually, because we shouldn't be losing.

We should try to be gaining.

And these are the muscle groups that I want women to be thinking about if their goal is body composition and they are trying to build a body that has curves.

You can't spot reduce, but you can definitely spot build.

Like you can put curves where, you know, they weren't before.

So what I've done in the book is I've outlined muscle groups that I think women should be focusing on in order to help develop more of an hourglass figure.

So we have, starting at the top, we have the deltoid muscle group, which these are your shoulder, I like to call these your bread buns.

So they're sitting on the side of your shoulder, the lateral delts.

Below that, we'll have the back muscles and the lats in particular.

I like to call the lats our angel wings because we have, you know, it helps sort of create that V. As the back widens, you have the appearance of a slender or slimmer waist.

Moving posteriorly, we have glutes.

So there's three muscles that make up the glutes.

It's max, med, and min.

Maximus, glute medius, glute minimus.

And then we have the adductor group.

It's the inner thigh muscles, yeah.

And then the last one is the pelvic floor, or more broadly, we'll say the core muscles.

Showing 401–420 of 1,101 · page 21 of 56