Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
For these muscle groups, you probably should be hitting something like 10 sets of exercises per week per muscle group.
Correct.
It's not that much.
No.
And this is why I was saying before, the two times a week that the ladies that are like, I just have two.
That's all I can give you.
You can still have incredible results as long as you are taking the muscle close to muscle failure, which is to say that you can no longer perform the repetition anymore.
You don't have to take it to failure, but as long as it's one to three repetitions from failure.
That's all you need to do.
And now, you know, it's simple to say that's all you need to do.
It's going to be very difficult for you to do that because you are going to start noticing your range of motion, like your ability to do your range of motion is going to be limited.
You're going to start noticing the velocity of the repetition is starting to slow down.
So your ability to sort of move the...
the weight through space is going to start slowing down.
You're going to subjectively, even though you can see that you're holding like a 15 pound or 10 pound, you know, weight, it's going to start feeling like 20 or 25.
Like your subjective perception of the weight is going to be increasing.
You know, if you were to rate it out of 10, you would rate your effort like eight or nine out of 10.
I think that that's more a matter of preference and goals.
Our anatomy is not the same, no.
So when we think about the way that we move through, let's say if you and I were to squat together or you and I were to lunge together, there's going to be some differences in terms of how we look.
Showing 421–440 of 1,101 · page 22 of 56
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