Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

So this makes women, when we compare women and men, it makes us more knock-kneed, which just means that the knees are coming more together.

So this is going to impact literally...

Every, how we move.

So it's going to affect how we walk, how we jump, how we squat, how we lunge, how we run.

And so it's important to, for women to understand how we're different because often the cueing and the instruction that women get are sort of very, they're based off of a male pelvis, let's say.

And so we can run into...

feeling like squats are not comfortable, that lunges are not comfortable, or we start to even shy away from some of these motions because we don't think that they're meant for us.

You just need to know how to adapt your training so that you can support some of those sheer motions as you're moving.

Because what ends up happening for women is as we are, let's say, lunging or squatting, as the knee comes down,

we will start to see more shear forces being placed through the medial or through the inside part of the knee, right?

So that puts us at a greater risk for ligamentous injuries.

So in the knee, the big one is the ACL that we often worry about.

So as you're getting tired, you need to be aware that you're going to have a tendency for that knee to come in.

And there's nothing wrong with the knee coming in as long as you have muscles that can kind of support it.

If I were to grab this back here so we can sort of think about superimposing it, if we were to look at the leg here, the muscles that are going to be helping to control the way that the hip moves are the glutes.

So you have the glute max, but in particular, the glute medius, which is often called like the upper shelf muscle, that's actually going to help the femur or counteract the femur being pulled inwardly.

Yeah.

So we do have different anatomical differences that women need to be aware of so that we can bias training that will provide mobility and stability for us.

So that's another reason why, I mean, yes, glutes look amazing in jeans, but it's also because they are providing such a driving force of stability for the spine, for the knees, for the ankles, literally for the entire body.

Yeah, not all women and men should squat differently.

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