Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

There are women that can squat in the sort of traditional cueing.

I can, yeah.

I'll have to take my heels off, but I'm happy to.

Yes.

Do you want to do it now?

Yeah, okay.

Let's do it.

So I'll say first that you have to play and see what feels good for you.

So there's going to be some women that are going to be able to squat, just like the traditional cues that I'm about to give you.

Most women prefer a little bit of a wider squat, and I'll show that.

So the typical squat, the way that we're often cued, is feet are hip-width apart, toes facing forward, and then we're going to come down, and then I'm just like, I can't actually get, I'm trying...

I'm collapsing my chest at this point.

So for women, what a lot of women find is more comfortable and they can actually get the range of motion that you just demonstrated is taking your feet a little bit wider and then you're gonna turn the feet out.

So because the female femur tends to sit a little bit more spun inwards or internally rotated, now with this external rotation, we can actually just get by all of that and we can come all the way down into a squat.

And we can hang out here.

We can probably do the rest of the podcast like this, if you'd like.

I'd rather not.

Yeah.

The other thing that you can...

think about whether it's a squat with two feet or a lunge or a split squat with one, is with a woman, when she's coming down, when she's decelerating, like she's coming down into the lunge or into the split squat, everything, and this is true for you as well, everything is going to be internally rotating.

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