Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

So the femur, the leg bone is coming in, the tibia is coming in,

The foot on the inside, you're actually rolling onto the you're flattening out the arch.

It's called pronation, which everybody says is a bad thing, by the way.

But it's you need it to be able to load the spring.

And then for women, like if you and I were to squat with the same leg forward, you'll probably be able to see that as I'm coming down, like my knee, my knee tracks a little bit inward.

Versus yours stays a little bit more straight.

There's nothing wrong with that.

It's just a matter of whether or not I have sufficient control with my hip stabilizer muscles in order to make sure that I'm not putting excess shearing forces on the knee.

Yep.

The beach.

Yeah.

So when we're thinking about why that happens, it usually happens when the athlete is tired.

So if it's leading up to the World Cup, they've probably overtrained.

They're not recovering properly.

And then it can be just they're training one day and she takes a weird step.

The shearing forces happen just before her ligaments and her tendons are able to stabilize it and you damage it.

That's actually a little bit of deceleration.

So what that is, is basically a stick and land, right?

So they're jumping and they're holding it so that the forces are not dumped into the joints, but rather absorbed into the connective tissue.

So the ligaments and the tendons.

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