Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

Well, if you are not an athlete and you're just somebody who doesn't want to fall and break a hip, you know, I think that that's really important.

You know, if you're thinking about falling, what you need to be able to do is get the hip flexor up in front of you, right?

And then stop the fall.

So there's a couple muscles.

So we have the hip flexor muscle that has to come up quickly in order to get ahead of the fall.

We have the tibialis anterior, which is just

this muscle in the front of the tibia that is involved in what's called dorsiflexion, which is just nerd speak for toes come up, right?

So you need to be able to clear the floor.

And then you need to have glutes to sort of absorb and break, right?

And then we were talking a little bit about the hourglass figure before when we were talking about the adductors or the inner thigh muscles.

One of the things that the inner thigh muscles will do is they'll actually pull the leg back underneath you.

right so they'll also help to stabilize that fall and the adductors or the outside muscle like the side of the glutes they're also going to help break so there's a couple like when you're falling it's like you got to get the leg up you got to have the toe clear the floor and then if you're falling off to the side you need the adductors and the abductors to be able to um to stabilize so that you don't trip over it

I do.

I'll pre-frame this by saying that I am a special category of nerd.

So I take a lot of the foundational supplements and then there are other ones that I take because I'm just very, very interested in the research and the research excites me.

But I would say for the general population, for women that are listening, if they're thinking, I got a supplement, there's a couple of sort of tier one, we'll say, supplements that we want to be thinking about.

So...

I will find my magnesium first.

This is our tried and true bestie, okay?

So I love a magnesium glycinate.

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