Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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There's lots of different kinds, but glycinate's just the easiest to absorb for most people.

Tends to help with relaxation, helps with sleep, helps with muscle recovery.

So this is something that I love.

I'll usually take one, like 250 mgs at lunchtime, and then another one in the evening.

So magnesium for everyone.

I tend to habit stack them.

So I always know that when I'm preparing my lunch, I actually keep my magnesium right beside my salt and my pepper.

So as I'm like salting my food, I'm like, oh yeah, there's the magnesium.

I take it.

And I have another bottle upstairs in my bathroom.

So as I'm getting ready for bed, I'm putting up my hair, I'm doing my skin, whatever.

I will, I'll take one there too.

Yeah.

Because otherwise, if I put it in a really beautiful supplement closet, it's just going to stay there.

Yeah.

You're already doing something else.

So just put the thing next to the thing you're already doing and your compliance and your adherence is going to go up.

Right.

What else do we got in here?

Oh, omega-3s.

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