Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Okay.
These are so well established in the literature.
They reduce inflammation.
They help with cognition.
Something like two to four grams a day.
Yeah, I mean.
It just, yeah, it just helps with spoilage.
So you can pop them in the fridge and then same kind of thing, like habit stacking.
So as you're opening up the fridge, put it in front of, you know, the thing that you would most commonly reach for.
So you go for fruits in the morning, you put them right beside your fruits.
Okay.
Yeah.
What other goodies do we have in here?
Vitamin D, for sure.
D3 with a K2.
4,000 IUs minimum per day, I would say.
Most people should be taking that.
They call it a vitamin.
It's not really a vitamin.
It's more of like a pro-hormone or a pre-hormone.
Showing 561–580 of 1,101 · page 29 of 56
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