Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
So this is really important for sex hormone, reproductive hormone production.
Again, inflammation, cognition.
Every day.
Yeah, every day.
Do you know how many, even if you live in a sunny, I can't tell you, I've had patients who live in Florida, let's say, where you think that you're getting a lot of sun exposure because the temperature is amicable to that and you run their vitamin D and...
Yeah.
Oh, I'm so happy you have this one here.
Creatine.
I know you just had Dr. Darren Kando on the show.
He was actually on my podcast as well.
For women, you know, I think creatine used to be this like bro supplement, you know, like these bodybuilders with the scary, you know, noises and the, you know, weird T-shirts and stuff.
But the creatine is really, really important for women.
Yeah.
The way that Dr. Kandao described it to me was he said, you know, lifting weights builds the cake and this is like the icing on top of it.
Right.
So you're not going to, you know, enhance performance.
You're not going to build strength if you're just doing the creatine.
You have to be pairing it with the mechanical signal of resistance training.
But I think every woman can be taking five grams, three to five grams of this every single day.
I take five.
Showing 581–600 of 1,101 · page 30 of 56
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