Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

Sometimes I take a little bit more than five.

So when you have been, and this is the little perimenopausal hack because I am fully in the throes of it right now.

There are nights where I don't sleep well.

So taking a higher dose of creatine that day will help with your cognition, your awareness, and your alertness.

So something like a 10-gram dose.

dose because it's a little bit harder to get.

My understanding of it is it's harder to get across the blood brain barrier.

So you need a higher dose in order to facilitate that.

But yeah, 10 grams.

When I haven't slept well, yeah, definitely.

If I take it in the morning, it definitely wakes me up.

I would say that when I am not taking regular, like I'm not taking the three to five grams or for some reason I start forgetting, muscles look a little less, well, you know, they look a little less full.

Don't have as much energy in the tank when I'm doing like a really intense workout.

There's a performance degradation when I'm not on it.

Yeah.

And then collagen.

I love this one because it gets so much hate online.

So we're going to go against the grain and talk about how great collagen is.

A lot of the criticism for collagen often comes from this idea that, well, it's terrible.

It doesn't have any leucine or it has less than 3% of leucine, which is an amino acid that...

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