Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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stimulates muscle protein synthesis.

And yes, that's true.

It is a terrible driver for muscle protein, but that's not like the whole goal for women is not just muscle, right?

We have other tissues that go to the gym alongside our muscle that train like our tendons, our ligaments, our joints.

And so collagen is, just like muscle, is a very expensive process.

So it's very expensive, you know, from a mechanistic point of view to create collagen.

So taking collagen is great for what I like to call the JTL, your joints, your tendons, and your ligaments.

Okay.

I will typically take something like 10 to 15 grams of this a day.

People will probably come at me.

I put this in my coffee sometimes, which I know the heat.

I get it.

But if I don't, I won't take it.

Yeah.

Yeah, right.

Yeah.

It's good for fascia.

I mean, collagen is the primary compound in joints, tendons, ligaments, fascia, skin, hair, nails.

Hydrolyzed.

Hydrolyzed type 1, 2, and 3.

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