Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

Yeah.

Okay.

Yeah.

Electrolytes.

I take electrolytes not as consistently.

Again, in the vein of transparency and honesty, I typically will take this on a very heavy cardio day.

So I have recently taken up tennis.

I'm terrible at it.

But being outside tennis, you're in the heat, you're running left and right, and you're doing it for hours on end.

When you're sweating a lot, electrolytes are really great.

So like electrolytes, don't take them all the time.

And with our last puppy here.

Oh, vitamin C. Vitamin C, I actually like to take with the collagen because it can enhance its absorption.

And then this is just a general antioxidant that I think, you know, there's no harm in taking vitamin C, right?

It's water soluble.

You take too much, you pee it out.

But good as an antioxidant, good as an anti-inflammatory, helps with the absorption of collagen as well.

I do when I'm traveling.

So I typically in my day to day diet, I typically don't.

I will if I'm falling a bit short.

Showing 641–660 of 1,101 · page 33 of 56