Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
your body is going to prioritize the things that it does.
So if you want to be able to jump, you want to be able to sprint, you want to be able to squat, age is absolutely inconsequential to that.
So in that particular comment, if somebody wanted to improve their bone density, yeah, for sure.
You can strap on a weighted vest, do some plyometrics, add some weight to your jump.
That's going to
you know, increase that strain magnitude and strain rate on the bone, which is going to drive that positive bone reformation.
That's awesome.
But yeah, if you don't jump, you're going to lose your ability to jump.
I do it all the time.
Well, sprinting is jumping, right?
Like plyos, plyometrics.
Yes.
Even if it's just isometric holds, let's say, like maybe somebody can't jump, but they can stand with their heels elevated so that the Achilles tendon and the calf, like the gastrocnemius, is contracting.
Just to give you a little bit of a visual here, so what I'm talking about.
Maybe one of the most famous tendons in the body is the Achilles.
It is the extension of the calf muscles here, and then it sort of wraps around the heel and attaches into the inferior part of the calcaneus, which is just your heel bone.
So maybe you can't quite jump yet, but you can actually... This mannequin is doing a really good job.
They're just coming up on their toes, contracting the gastrocnemius, and this is called an isometric hold.
So that tension...
In the muscles and in the tendon, we have these little mechanoreceptors that sort of detect stretch.
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