Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
So they will detect whether something's being contracted or whether something's stretching.
And they will say, oh, we need to remodel in order to meet the demand of this activity.
And then you can progress to doing little hops, you can progress to doing jumps, etc.
Not at all.
Yeah, deceleration is the opposite of acceleration.
So we think of acceleration, it's speeding up and getting fast.
Deceleration is coming to a stop.
So in order to come to a stop without dumping all of the forces in your joints, again, the tendons and the ligaments need to be able to absorb that kinetic energy.
And from a sport perspective, your ability to decelerate, so coming to a complete stop and then changing direction, so change of direction training, is actually more predictive of whether you'll go pro than your vertical jump, your acceleration speed, or if you're doing things like beep tests or whatever.
It's also really important for us as we age.
You might trip on, you know, something on the floor or the corner of a rug, or you might lose your footing on the stairs.
You need to be able to get your foot in front of you and then be able to stop the motion before you fall.
I have so many to show you.
So the one that I love, this is almost like a diagnosis, but then the diagnosis almost becomes the plan, like the care plan.
Something that I just call the X plank.
It's very difficult to do, but it is a test for stability and mobility of the hip.
So we were talking about the Q angle before.
This is directly challenging the muscles on the side of the hip and whether or not you can stay stable.
So this is a great exercise.
Yeah, I can show it to you.
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