Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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So this is, again, like I was saying, it's the test, but then it also becomes the care plan.

So maybe what we'll do—so I'll show it to you, and then maybe we'll have you try it.

I'm going to be over here.

So you're basically going to come into a side plank, so where your wrist and your shoulders are all aligned.

Mm-hmm.

Toes are facing forward.

Hand comes up.

And then you're going to lift the arm up.

And you're going to try and see if you can hold this for 30 seconds.

It is not easy.

And so this is really testing the stability and the mobility of your hips.

It's also testing the integrity of your ability to stay abducted, which is what my leg is doing right now.

So if someone has a timer, hopefully I'm close to 30 seconds, but we'll call it maybe...

Now, probably about 30 seconds there.

So that's a really great test for anybody to do.

And it's also, there's core work, there's shoulder work.

It's a really whole body workout.

Why don't you try?

Yeah, same.

So on your side, toes stacked on top of each other, wrist is kind of tucked under the shoulder.

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