Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
There's no easy button here.
You have to also put in the work.
Training, managing your stress, recovering, doing the cardio that we've been talking about.
the best one that I can tell you is sleep, which can be a challenge in perimenopause.
I understand.
But that is where you have things like, uh, growth hormone and IGF-1 tend to surge.
Muscles grow when you're sleeping.
Brain cleans itself up.
Sleep is, sleep is the number one thing that everybody should be prioritizing.
That's wonderful.
That's like sort of tier one.
Like if there's like an S tier, sleep is an S tier.
Um,
Under that, I would say if you have access to something like a sauna, that might be something that you can think of for recovery, whether that's an infrared sauna or it's a traditional Finnish sauna.
I often call it lazy cardio.
So if you don't feel like doing a really intense cardio session, get yourself into a sauna if you have access to one.
Not necessary, but there's a lot of really cool studies that have come out of Finland, which, by the way, sauna is the only word in English that we've borrowed from Finnish.
Just a little fun little tidbit there.
But electrolytes we've talked about.
I think that if you are really pushing yourself and you're sweating a lot, helping to recover and replenish those as we lose estrogen in midlife, our ability to regulate salt also starts to decline as well.
Showing 961–980 of 1,101 · page 49 of 56
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