Stephanie Estima

speaker

1,101 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Stephanie Estima’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29 Jun 2026 podcast

The only other thing I would say that we didn't really go on a nerd safari on is the joints, tendons and ligaments.

So like the connective tissue capacity.

We've talked a lot about muscle.

I love muscle.

I train muscle.

Muscle is like the popular girl at the party.

She gets a lot of attention.

You know, if you think about a superstar like...

I don't know, like Beyonce or something, right?

She's beautiful to look at.

The pump is great, all of that.

But if you put Beyonce on a rotting stage or you put her on a stage that can't handle her, she's just going to fall right through it.

And then you have no concert, right?

So I think that the forgotten tendons and ligaments and joints, we have to be thinking about those as we age, because you can't squat if you don't have good knees.

So the way that you encourage them to become stronger over time is how you train in the gym.

So there's a couple of different ways that you can bias for more tendon strength and more ligament strength.

One of them is when you are lifting, you can bias what's called the eccentric portion of the lift.

So...

Concentric, muscle gets shorter, bones come together.

Eccentric is stretch.

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