Stephanie Harrison

And so if you have a hobby you've been neglecting or a sport that you used to do or a specific thing that you do with your kids or whoever, your friends.

Anything that you can do to prioritize that in your life helps you to remember that you're more than just your business.

You're more than just your performance or your achievements.

And then I also like to recommend that no matter how good you do that day at work, no matter how poorly you perceive yourself doing, you can still celebrate yourself every single day for showing up.

And that encouragement that we give ourselves, it doesn't make you soft or weak.

It doesn't decrease your motivation.

It doesn't backfire in helping you to achieve your goals.

That kindness to yourself has actually been shown in multiple studies to make you even more determined and even more persistent as you work towards your goals.

And so simply every day, just saying, I did what I did today.

That was enough.

I'm proud of myself for this.

And really taking 30 seconds to savor your accomplishments is

That'll really help you to show up again tomorrow with that same determination that you hope to bring to this project or to this task or to your business.

So wise.

I think that's such beautiful advice.

I wish that you had been around to tell me that when I was just getting started.

honestly, because it's so true, right?

It's sort of like building up like a bench of strength, right?

Like, you know that, hey, I've been through this before and I've navigated it, or I have all these other things I can lean on and resources I can draw upon.

And that makes you more resilient.