Stephanie Harrison

I think that the best strategy that we have, according to the research, is really just treating yourself with compassion no matter what you're feeling. And every emotion has a purpose. My fear protects me. My sadness inspires me to lean on other people. My loneliness makes me want to reach out. My anger is to protect me and others.

I think that the best strategy that we have, according to the research, is really just treating yourself with compassion no matter what you're feeling. And every emotion has a purpose. My fear protects me. My sadness inspires me to lean on other people. My loneliness makes me want to reach out. My anger is to protect me and others.

I think that the best strategy that we have, according to the research, is really just treating yourself with compassion no matter what you're feeling. And every emotion has a purpose. My fear protects me. My sadness inspires me to lean on other people. My loneliness makes me want to reach out. My anger is to protect me and others.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

And if we try and shove those emotions away and just be toxically positive, We're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness. And so when you're feeling a difficult emotion, just don't judge it. It's just a feeling and you're a human being who's allowed to have feelings.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.

It's okay if you feel stressed or angry or sad. And I often just do something very simple where I just put my hand on my heart and say, it's okay that I feel this way right now. And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.