Stephanie Locricchio
speaker
534 appearances
1 recordings
1 series
first heard Jun 2026
last heard 16 Jun
Stephanie Locricchio’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Like think about how often you have quiet time.
We live in such an overstimulated world and the anxiety and the stress that so many people feel, I think is a result of our minds and our bodies constantly being in that fight or flight situation.
So taking time to disconnect, not only for mitigation purposes, but for mental health purposes.
Clearing your mind, feeling into your body, breathing with intention, seeing things through eyes that are clear versus being distracted.
We miss so much beauty in life because we're constantly looking down at our phone and we're missing what's right in front of us.
I say to my son all the time, connect with the three-dimensional people.
Stop worrying about what's happening on the screens.
And I'm guilty of doing it too.
I mean, it's a temptation that's there always.
But really looking at what the cost is to the relationships that you have with your family, the cost is to your health, the cost is to the environment.
There's so many costs.
If we can take time to really put away the devices and just be present, I feel like the world would be a much kinder, much healthier place.
Stephanie, thanks for coming on Culture Apothecary.
Thank you so much for having me.
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