Stephen A. Smith

speaker

1,045 appearances 1 recordings 1 series first heard Aug 2026 last heard 7 Aug

Stephen A. Smith’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

newest first · ▶ plays the moment

What's Your Story? with Steph McMahon · Stephen A. Smith · 7 Aug 2026 podcast

And I've been on that mission ever since. matched

And you know, you always remind me, I didn't I never told you. matched

Батін тел іна. matched

You were worse than Dana. matched

And he said matched

you were in really, really bad shape. matched

And so ever since then matched

I work out five to six days a week minimum. matched

I make sure I do my cardio at least four days, five days out of the week. matched

I'm lifting five to six days out of the week. matched

Um, if it wasn't for my elbows hurting, I was doing like two two hundred and fifty push-ups a day. matched

And I had to cut it back because I had inflamed my elbows. matched

Cutting down the sugar about 80-85% of the sugar intake. matched

I cut that out. matched

I exercise more. matched

Um, I cut back on the white bread, even though I love white bread, like sourdough. matched

I love it. matched

Sourdough delicious. matched

But that cut back on the red meat, cut back on a lot of different things, but more importantly, I'm just active exercising every day. matched

Supplements, peptides, vitamins, exercise, all it matched

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