Steve Simpson
speaker
109 appearances
1 recordings
1 series
first heard Mar 2014
last heard Mar 2014
Steve Simpson’s voice in public audio — every appearance, attributed to the second.
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Appearances
particularly good if you want to lose weight, however, because that combination will yield fewer eaten calories.
You eat less, you feel fuller on a high protein low carb diet, and the net result is you'll lose weight.
But the cautionary tale from the mouse study is that if you were to continue on such a regime in the long term, it may come with some health consequences.
So really it all comes back to balance, getting the balance right.
But it's remarkable how little we actually know about what that represents when it comes to even something as simple as the major macronutrients.
protein, fat and carbohydrate.
Before you even start worrying about the types of protein
the types of fat or the types of carbohydrates.
Of course there's a story in each of those.
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