Stuart Shanker

speaker

1,736 appearances 3 recordings 1 series first heard Oct 2022 last heard 3 Jul

Stuart Shanker’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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What you're restoring are your human connections, empathy, compassion.

What you're restoring is your positive mood.

But you can't get there because you said, well, I need to restore.

You have to go through steps.

And the five steps are: first, you're going to reframe behavior.

Is this stress behavior?

Is it misbehavior?

Second, you're going to figure out what the stresses are.

There are so many stresses that are not obvious in kids' lives today.

So you become a stress detective.

And there's a lot about that in the book that Debbie mentioned, the 2016 book.

Then we're going to start to reduce stress.

And that might be if you're if you're a kid on the spectrum, okay, don't go to the crowded place.

Uh I find myself that when I am tired, the idea of going to a crowded restaurant is unbelievably aversive.

However, when I feel really good, it's kind of energizing.

It gives you a buzz.

So being in touch with yourself.

Number four, step four is getting to calm.

But con

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