Sue Becker

speaker

1,065 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sue Becker’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Culture Apothecary with Alex Clark · How To Eat Bread Without Feeling Bad | Sue Becker · 26 Jun 2026 podcast

So I tell busy moms, mill your flour.

That's fast and easy.

Have a bake day.

Bake your bread.

Freeze your bread if you need to.

But cooking it helps retain that nutritional value.

can you refrigerate freshly milled flour?

You know, there's some research being done out there.

You know, we know that oils don't go rancid as quickly if you refrigerate, you know, foods that have fat in them.

But apples still turn dark if you've cut them and put them in the refrigerator.

Bananas still turn dark and avocado still turns dark in the refrigerator.

So we know that that's an oxidation process.

And one thing that I really have studied a lot is vitamin E. And I, like I mentioned, Dr. Wilfred Schutt earlier said,

In his works, he used vitamin E to treat heart disease.

And I remember reading in one of his books, he said he was so thankful when vitamin E began to be encapsulated because he was using wheat germ oil regularly.

for his treatment of heart disease for the vitamin e content and he said after three days it didn't have enough vitamin e to be able to be used therapeutically so he was very glad so there's that three day thing again i keep and and that was another thing that i'd read that a lot of the nutrients by three days have um as much as ninety percent have been oxidized out so i don't know the hard in fact answers to that people will send me reports that show a little bit more a little bit less and

So I just say, you know, you're better off milling your flour, bake your bread, eat your bread.

The bread will store.

But I still tell people, if you have to go to a friend's house and mill flour and put it in your refrigerator, put it in your freezer and use it over the course of a week or so, we know that people mill their flour at the local miller in the early days.

That is the best flour you can possibly use.

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