Síle Seoige
speaker
3,231 appearances
16 recordings
1 series
first heard Jun 2026
last heard 3d ago
Síle Seoige’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Jul 2026 with 8.
Appearances
Ready To Be Real by Síle Seoige · Why is it so hard to rest? : Dr. Malie Coyne · 30 Jul 2026
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I like, you know what I mean?
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So and again, but that because I wasn't necessarily listening to the signals my body was giving me, that might be borderline being burnt out before I allowed myself
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rest.
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But that feeling of, oh, no, no, no, because that's just laziness.
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You can't just be resting for the sake of resting.
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And again, this goes back to the cultural programming that I grew up with, I suppose.
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I'm guessing anyway.
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Yeah.
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said, life is we're also at different stages of our lives, depending on whether we have kids or we don't or whether they're young or they're older.
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We're at different phases and there's different, like I suppose, demands there.
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We're being pulled in different directions, depending on and recognizing that, yeah, something that works now as a rest practice at this phase of my life might look might look differently 10 years ago or might look different again in 10 years time.
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And that's OK.
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Yeah.
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And actually, when you compare like 10, 15 minutes of a nap, whether you sleep or not,
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that time out versus the amount of time that we might spend scrolling.
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Exactly.
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We could easily I've often looked at my phone at night when I get the kids to bed and the next thing I've been scrolling for like 20
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What did I get from it?
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Exactly.
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How did that benefit me?
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Showing 581–600 of 3,231 · page 30 of 162
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