Tamsen Fadal

I'm assuming protein is very important for the brain.

Are some of the other things that we've talked about?

Yes, absolutely.

So if you're doing protein and fiber, you make sure that's all in your diet.

And that's important for your brain.

Let's talk about water.

I feel like everyone goes, I hate water.

But your body is made up of so much water and your brain in particular.

Can you talk about water and its impact on your brain?

What is happening in our brains when we exercise?

We have a lot of conversation now about memory and fear of memory and brain fog and people worrying about their memory getting worse.

is that normal as you age that you start to see some of that and when should you really start paying attention if you're noticing i'm forgetting things a little bit i'm walking into a room i'm not i'm not remembering i'm in the conversation but i'm not necessarily remembering what you know the next the next part of it is or what we're talking about so here's the thing aging is very very variable um you can uh be great until 99 years old and sharp as a pin or you can start you know having some uh um

Do stress and over-stimulation really play a big part of lack of memory or focus?

Why is sleep so important?

I mean, we hear about it in a lot of different ways.

I talk a lot about women's health.

But in particular for the brain, is it because you're shutting it all down there?

Can you improve your memory?

Yeah.

I wanted to give people some of those daily tools so things like this don't feel overwhelming.