Tamsen

speaker

405 appearances 2 recordings 1 series first heard May 2025 last heard 25 May

Tamsen’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Tamsen Show · Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About · 25 May 2026 podcast

It's not just a quality of life issue.

This is an issue for how you're going to live the next 30 to 40 years.

So I beg of you this.

You have vocabulary for it now, but don't laugh it off.

Stop accepting, you know, they gave me antidepressants and that's it because that's what they did to me.

Maybe you need those and that's just fine, but it could also be what is going on with your hormones and you deserve real answers.

And if you don't know how to talk to your doctor about this, we can always get into that and we've talked about it a lot on the show.

I even have a free downloadable for you with a script.

I've got a script in the book too because it's really important for me that you do not feel intimidated when you go into your doctor's office to talk about this.

Thing number four, I wish I knew to get my butt in the weight room

I was going to the gym.

I was taking Pilates.

I was taking yoga.

I was working hard.

I was on the treadmill.

I wasn't really focused on building muscle.

Like I'd done it when I was a little bit younger because I liked the weights, but I wasn't really trying to build muscle.

I wasn't even thinking about it.

And I think in the back of my head, I had somewhere, oh, if you lift heavy weights, you're going to get too big.

Well, that's all wrong.

Showing 241–260 of 405 · page 13 of 21