Tamsen

speaker

405 appearances 2 recordings 1 series first heard May 2025 last heard 25 May

Tamsen’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Tamsen Show · Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About · 25 May 2026 podcast

I'm not telling you what to do.

I'm not a doctor.

I'm telling you what the science actually says and what research has shown so you can have an informed conversation.

And I'm telling you why I do it.

And I want you to understand this.

If your doctor has dismissed your symptoms, never said a word about perimenopause, handed you, you know,

Some solution, some one-off solution without asking about your cycle or never brought up the hormone conversation, you need to find a different doctor.

I was talking to a friend of mine recently who was on her way to the doctor and she said, I just feel like they're just not going to listen and they're going to roll their eyes.

You're allowed to get rid of your doctor.

You're allowed to fire your doctor.

You're not being difficult.

You're refusing to accept care that is not serving you.

So I want to make sure you feel good about everything.

I'm going to link the resources in the show notes and give you a directory of certified practitioners for you in your area as well as telehealth options because it is that important to me that you feel good because you have a long time to live and we want to make sure you do it healthy.

All right, so five things, your gut, your muscle, your brain, your relationships, and your hormones.

And I want to go back to the symptom list for just a second, because remember how many symptoms you counted?

I want you to hold on to that number.

I don't care if it's three or eight or 12 or six, because every single one of those symptoms is part of the same conversation.

And now you're in the conversation with real information, maybe for the first time.

If you're sitting there right now going, I wish I had known this, Tamsen, five years ago, I know, I get it.

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