Tanya Wilmoth
speaker
1,207 appearances
13 recordings
1 series
first heard Jun 2026
last heard 6d ago
Tanya Wilmoth’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Sep 2026 with 4.
Appearances
I was just starving.
And then I came home, the family had dinner and I was like, gosh, why do I feel so terrible?
A friend suggested that I try what she had done, just start tracking my meals for a few days and then look at what I was eating with a nutritionist.
So I did.
And when I sat down with him and looked at what was going into my body, it wasn't rocket science.
I was loading up on all my carbs physically at the beginning of the morning through coffee with sugar in it, like sugar in the creamer, all of that even before breakfast.
I was barely eating lunch.
And then by evening, I was just making really bad choices because I was acting like a human vacuum cleaner, just trying to get in the calories for the day.
So he put it pretty plainly.
He said, your body needs fuel before it gets to empty.
And you should eat your real food first.
Like, you don't have to only eat healthy food or granola food, if you will.
Just eat good food.
Eat whole food first.
And then, almost as an afterthought, he said...
Dessert isn't actually your problem as long as you're not eating it when you're hungry.
I was like, wow, that's the best news.
I can still eat dessert as long as I'm not starving and eating it to fill up.
The problem wasn't what I was eating.
It was that I was waiting too long.
Showing 1081–1100 of 1,207 · page 55 of 61
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