Tara Narula, M.D.
speaker
411 appearances
1 recordings
1 series
first heard Jan 2026
last heard 25 Jan
Tara Narula, M.D.’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
Just like we have cardiac rehab and we have smoking cessation programs and we have nutritionists,
give people the tools to have the quality of life and the meaning that they want, even though they've been given this diagnosis.
And there's no reason that cannot happen in this country.
It is not a difficult thing to create a program with the science that exists in psychology and every hospital should have it.
I mean, I would love to give that to my patients.
And again, that for me was so much about why I wanted this book to be out there, was for people to really recognize that they are resilient and that they can build it, just like you build a muscle, just like you build anything that you're working on.
It takes time and practice, but we have the ability to teach you how to do that.
Yeah, well, you might not have anything to be resilient at this moment, but you will because something's always coming.
I think that's the thing, right?
Something's always around the corner for us.
It's like, you know, one minute you're fine and the next minute, you know, you've lost your job or, you know, your spouse died.
or you have a financial issue of some other, I mean, literally from day to day, whether it's a medical or something else, there's always something that we're being hit with.
So yes, it is in someone's best interest to learn how to build that resilience muscle before something happens.
And I think, you know, obviously in the book, we lay out the eight steps that I think are important
with the acceptance and flexible thinking being first on that list.
You know, I think the second part about building connections is important, right?
We've learned about the importance of social support and strong relationships against scaffolding us.
And that's something that people can do before something happens is make sure that they're not alone, that they're not lonely, that they have a community, that they have someone.
Because when that day comes that something happens, in addition to you turning internally and
figuring out how to get fit and be flexible in your thinking and stay hopeful, you're going to need help from outside of you.
Showing 301–320 of 411 · page 16 of 21
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