Taryn Brumfitt

They go on better holidays and most damaging, oh, they've got a better body or I want their body.

So, again, I think we've just got to...

apply the principles and the framework that we use often is around self-compassion and being kind to ourselves and treating ourselves like we treat our friends.

If we could just do that for ourselves, I think that's a really big piece of this puzzle as well to learn to embrace.

There'll always be something that surprises you.

I mean, you know, I mean, I learned to embrace my body and I feel really good in my body.

And I've had that consistently for a number of years.

But in 2020, I, you know, after being with my first husband for like 19 years, we separated.

And then all of a sudden I found myself dating and the possibility of another man seeing my naked body after I had my kids.

And I was like, hang on.

I'm not sure how I feel about this.

I've got feelings on this.

And I had to unpack that.

And I think this is the thing, right?

There's always going to be something new to deal with.

And it's not always good.

You know, there's always going to be a challenge.

There's always going to be something that happens to you in your life experience as a human that makes you question like, oh, how do I feel about my body in this moment?

But that's okay.

I think if we can just have a better foundation to work from and