Ted Stern

This machine which holds your brain is a unit.

We like to think of mental health as separate from physical health.

I think it's all related and your mental health cannot be optimized and your performance cannot be optimized unless your body is as well.

So yeah, that is my call to action.

And in a world where over half the population is overweight and obese, we have first responders who are 70% of them are overweight or obese.

How can you possibly expect to live the longest and best quality life if you're not taking care of yourself?

So, yeah, do it.

Get fit.

Let's go.

I mean, you look good, dude.

Your energy's really good.

And this is the thing I hear from my clients are like, man, people keep commenting about my energy and my presence.

And they're like, man, you look good and the way you're acting.

So it's not just about how you look in a bikini or a bathing suit.

your identity changes when your physical form changes.

So like you probably look at yourself, even though it wasn't that long ago, you look at yourself as when you were overweight and you're like, well, that's not me.

And you probably felt that way at the time.

Am I right?

You're like, this isn't me.

What am I doing in this body?