Ted Stern

speaker

469 appearances 1 recordings 1 series first heard Dec 2025 last heard 11 Dec

Ted Stern’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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The Level Up Podcast w/ Paul Alex · From Broken Ankle to $100K Months — How Ted Stern Turned Police Work Into a Fitness Empire · 11 Dec 2025 podcast

This machine which holds your brain is a unit.

We like to think of mental health as separate from physical health.

I think it's all related and your mental health cannot be optimized and your performance cannot be optimized unless your body is as well.

So yeah, that is my call to action.

And in a world where over half the population is overweight and obese, we have first responders who are 70% of them are overweight or obese.

How can you possibly expect to live the longest and best quality life if you're not taking care of yourself?

So, yeah, do it.

Get fit.

Let's go.

I mean, you look good, dude.

Your energy's really good.

And this is the thing I hear from my clients are like, man, people keep commenting about my energy and my presence.

And they're like, man, you look good and the way you're acting.

So it's not just about how you look in a bikini or a bathing suit.

your identity changes when your physical form changes.

So like you probably look at yourself, even though it wasn't that long ago, you look at yourself as when you were overweight and you're like, well, that's not me.

And you probably felt that way at the time.

Am I right?

You're like, this isn't me.

What am I doing in this body?

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