Tegan (host)

speaker

573 appearances 4 recordings 1 series first heard Jul 2026 last heard 4 Aug

Tegan (host)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 3.

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What's That Rash? · How does chronic stress affect the body? · 14 Jul 2026 podcast

It's sort of understanding that some stress is healthy and figuring out how to, yeah, I guess, find your equilibrium within yourself, within your control.

So maybe we could talk about some practical things you can do to maybe assess your stress levels.

There's one approach that I've seen, Norman, called the PRAISES approach because healthcare loves an acronym.

This one relates to physical, recreational, artistic, intellectual, spiritual, employment, and social as sort of facets of your life.

And if you sort of look and kind of go, do I feel like I'm getting what I need from each of these facets to sort of assess your life balance?

Things like going out and instead of screaming into the void, maybe going for a big hard bike ride or a walk.

So that's P. What about R?

Relaxation, recreational.

For me, I'm looking at some of these going, there's some overlap between maybe what you do for recreation that's physical or A, is artistic.

So this idea of creative pursuits or appreciating the creativity of others.

So maybe doing some bad art or maybe enjoying listening to music.

Again, it's a bit of a spectrum.

I feel like the colours sort of bleed into each other.

And I...

Intellectual, so learning or indirect learning.

S is spiritual, the idea of connection beyond just your individual or family.

So religion is the obvious one with spiritual but maybe also connection to your community.

And E?

E is employment.

Like you say, that's often a source of stress for people.

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